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You are TOTALLY guaranteed to lose weight if you follow this diet. I can promise you that with no qualms whatsoever.
However, no one will want to be around you because you will be a raging, homicidal psychopath. Also you won't be able to function because your brain will stop working properly after approximately hour three. And you won't want to move, because you'll have no energy... which is probably a good thing, since you won't be able to follow through on the aforementioned homicidal tendencies.
But you WILL be thin and beautiful, so personality, brains and ability to function aren't really so important.
Comments
*eyeball roll*
BUT what do you think of the workout that she has listed? Again, a little overboard on the 6 days a week..but the actual workout itself, would you say it's a good or bad thing?
Oh, and a booty is a good thing to have too:)
For instance, if someone's doing 45 minutes of cardio a day, plus a fairly complex weight training program, that could certainly equal two hours of time, but it wouldn't necessarily be overtraining. Or if someone's training for a marathon, or just likes going out onto a field and kicking a soccer ball around, same deal.
If it feels good and it's enjoyable, I don't have an issue with that, although I think most people who are holding down a regular job would have a hard time finding the time for that much activity and still have a life. I think it would be a disaster for someone who hadn't built up to that level of activity, and they'd probably end up broken and bleeding by the side of the road somewhere.
Edited at 2008-04-30 06:54 pm (UTC)
Blech!
Edited at 2008-04-30 06:45 pm (UTC)